Researchers have found that resilient people share some unique traits. The more you practice these, the better equipped you are to face life’s storms:

1. Optimism. Challenges are seen as temporary, not permanent. There’s a steady expectation that things will improve.
2. Acceptance. Resilient people know bad times come, but they don’t have to destroy us.
3. Confidence. They trust their strengths, knowledge, and abilities. Confidence fuels action.
4. Focus. Energy goes into what they can change, not what’s outside their control.
5. Action. They move into action to address the situation.
6. Courage. Risks are part of growth. Resilient people look ahead and are willing to step into the unknown.

Ask yourself: which of these traits do you already carry? Which ones can you strengthen?