Life will bring storms. That much is guaranteed. But how you move through them—whether you stay stuck in misery or choose resilience—is up to you.

We’ve all heard the stories: everyday people bounce back after enormous setbacks. Job loss. Illness. Betrayal. Financial collapse. Some not only survive, they thrive.

So, what sets them apart?

The difference is resilience.

Resilience isn’t about ignoring pain or pretending hard times don’t hurt. It’s about knowing you can dust yourself off, reset, and keep moving. Some people let misfortune define them as permanent victims. Others use adversity as fuel to grow even stronger.

The good news? Resilience is a muscle—and you can build it.